Monday, January 4, 2010

Well, today mostly went well. I made a mistake by not having enough breakfast and was "starving" about 2-1/2 hours later. I had some good snacks in the fridge at work and made the best of it.

I also had trouble during what seems to be my biggest downfall/weakest point. That time is right after work before I begin making dinner. I normally don't feel hungry at that time, but I always seem to want to eat. What makes it worse is it doesn't seem to hamper my ability to feast 1/2 to 1 hour later. Today was difficult during that time, but at least I made the effort to measure out a serving and step away from the source after that. Far less than I normally would have eaten. A conscious decision that I hope I can continue. Once I started making our planned dinner, my attention was diverted and I seemed to be okay.

I did fall short of my fruit/veggie and water intake daily goals today. But, even now, nearly two hours after dinner, I don't have a hungry feeling.

I also made another decision that I'm going to try to keep. Right after dinner, I made Sam's meals for school tomorrow. Because I was still quite satisfied from dinner, I had no urge to pick at anything else.

Hopefully tomorrow will have a good morning number and go well.

Eat right,

Big Steve

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