Monday, December 13, 2010
60 mins of yoga and 240 mins of trainer last week. Good, thoughtful eating. The numbers result this morning? Up 4 from last week. I don't want to sound over dramatic and say that this is devestating, but dang. Right now I'm fighting the urge to dump my healthy lunch and go and get something bad for me. I know that in the long run it would make me feel worse and I'm not going to do that, but that feeling of getting the bad for me items is stronger today than it has been in ages.