I Don't Know

298.0/89

I've been going up the last few days and I don't know why. I've gone over my intake and I see no reason for it. I'm frustrated. I feel like I'm headed right back to that level I didn't ever want to see again. I've fought urges to have extra helpings or snacks until I'm sure that it's truly the signal that my body is sending to me. Many times it turns out to be thirst or by waiting for long enough I knew that my hunger had been satisfied. The fruit/veggie intake has been 4-6 servings per day. I'm just not happy right now. Not that I expect the quick drops that I was first experiencing, but this going back up is really making me fight to do the right thing and not have a defeatist attitude.

Eat right,

Big Steve